These days ranbir kapoor is having very tight schedule because of doing 2 movies on the same time, but still he goes to gym and exercise regularly for his good physique.Ranbir Kapoor has personal trainer Pradeep Bhatia to thank for his physique. Bhatia has been training RK for three years now and was introduced to the star by his mom, Neetu Singh
''Randy Orton is a third generation WWE wrestler. Born Randal Keith Orton in 1980, Randy has risen all the way to the top as one of the WWE's stars, becoming the youngest World HeavyweightChampion in WWE history. Standing 6'4" tall and weighing 245lbs, Randy maintains a lean, athletic look with visible six pack abs rather than looking like a mammoth beast''.
Workouts Routine
Day 1: Legs
Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions
Box Squats: 5 sets of 12 repetitions
Straight Leg Deadlifts: 4 sets of 10 repetitions
Calf Raises: 10 sets of 8-15 repetitions
Day 2: Chest
Incline Barbell Bench Press: 3 sets of 20 repetitions
Incline DB Bench Press: 5 sets of 6 repetitions
Flat Bench Press: 4 sets of 8-12 repetitions
Cable Crossovers: 3 sets of 15 repetitions
Pushups: 10 sets of 10 every other week
Day 3: Back
Pulldowns: 3 sets of 20 repetitions
Seated Cable Rows: 3 sets of 12 repetitions
T-Bar Rows: 3 sets of 10 repetitions
Bent Over Rows: 3 sets of 20 repetitions
Lower Back Ext: 3 sets of 15 repetitions
Pullups: 1 set to failure
Day 4: Shoulders
Side Laterals: 3 sets of 15 repetitions
Front Laterals: 3 sets of 15 repetitions
Rear Laterals: 3 sets of 15 repetitions
Arnold Presses: 4 sets of 8-12 repetitions
Upright Rows: 3 sets of 8-12 repetitions
Day 5: Triceps, Biceps
Pushdowns: 3 sets of 20 repetitions
French Curls: 3 sets of 8-12 repetitions
Overhead Triceps Ext: 3 sets of 8-12 repetitions
Closed Grip Pushdowns: 3 sets of 15 repetitions
Alternating DB Curls: 3 sets of 10 repetitions
Alternating DB Hammer Curls: 3 sets of 8 repetitions
Barbell Curls: 3 sets of 8 repetitions
Cable Curls: 3 sets of 8 repetitions
Diet and Nutrition
Orton's workouts routine is only half the battle His diet and nutritionare also very important.Most other plans you may have seen or even tried. Randy’s diet is clever in the way it organizes different food groups to improve how your body metabolizes your food. He generally eats a high protein, low carb diet. He maintains 250 grams of protein each day and gets over half of this protein from protein shakes and other legal supplements. His natural occurring protein comes from meat, milk, chees and eggs. Believe it or not he likes sushi also. Randy avoids processed carbohydrates opting for naturally occuring carbohydrates. This just a brief overview of Randy's workout and diet programs. If you want a body like Randy’s do your research, commit yourself to the plan and start working.
Apart from having a well balanced diet, his exercises to maintain his physique. Saif's trainer is Satyajit Chaurasia, the person behind Aamir Khan's Ghajini look. Saif always warms up before starting the workout regimen. Stretching, kickboxing, punching, shadow training are few exercises he does to maintain the shape of well toned arms and abs. His workout routine also includes powerful yoga to stay mentally and physically fit. He also does cardio exercises and weight-lifting to tone his muscles. Saif Ali Khan works out everyday for 2 hours to stay fit and active.
Dieting secrets:
Even after being a non-vegetarian, Saif follows a vegan diet to flush out toxins from the body. Vegetables also improves digestion and are nutritious. His diet has 45% carbohydrates, 30% proteins and 15% fats. Saif's balanced vegan diet includes food which energizes and boost up muscles and body. Dieting doesn't mean starving so, Saif has breakfast, afternoon snack, lunch, evening snack and dinner properly.
SAIF IS GOING LEAN FOR AGENT VINOD
Saif Ali Khan is toning up for Agent Vinod, directed by Imtiaz Ali. The actor will be seen with an eight-pack and is undergoing vigorous training at his residence with personal trainer Satyajit Chaurasia.
Saif will be doing action scenes for the film and therefore needs to shed around eight kilos and get a lean, muscular build.
MAKE YOUR FITNESS FOR PERSONAL STYLE
1.Stretch right:
Nothing beats stretching before bed. This will sustain the flexibility earned from your pre- and post-workout stretches and will release all the tension built up from your busy day. Create a nightly habit of stretching your hamstrings, followed by your back and shoulders.
2.Update your training:Try to incorporate a new move into your workout each month. Try the hack squat: Place a bar on a squat rack at hip level. Stand with your back to the bar and grab with an overhand grip. Hold the bar at arm’s length behind you. Bend your hips and
knees to lower your body until your thighs are parallel to the floor. Push back to the start. Do six reps.
3.Time your meals:A combo of protein and carbs is the best after-workout food you can feed your tired muscles. If you’re trying to pack on muscle, have a 1:2 ratio of protein to carbs diet within 10 minutes of finishing your workout. And if you’re trying to lose weight, have a preworkout protein bar, then eat a light meal within an hour of finishing your workout.
Saif’s Fitness Mantras
Monitor your diet. It should have high energy content and low fat content.
Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that you can lift heavier weights during your leg workouts than with other routines. Not only that, but you'll often find that you can make bigger and quicker gains with your leg workouts. For
I surely make it a point to exercise on the treadmill at least 15 minutes daily. I also try and workout one part of the body each day and if I am lucky enough to have time, I workout two parts, SHAHID says.
Exercise:
Seems obvious, but to achieve a chiseled body like Shahid kapoor, you need to be extremely regular at the gym. And each workout has to be a challenging workout. At Shahid Kapoor’s level of fitness, making a challenging workout is even tougher. He needs to make sure that he grows or maintains his current muscle while keeping his body fat minimum. A fine balance between cardiovascular exercise and weight training is needed to get that chiseled body.
Nutrition:
Besides, challenging and regular workouts, its important to be on an extremely calculated nutrition plan; Calculated to ensure the right combination of protein, carbohydrates, and fats. Along with the right combination, timing of nutrition is extremely important. Ensuring you get the right breakfast, pre workout snack, post workout snack, and meals through the day.
Supplements:
It doesn’t seem obvious to most people, but you definitely need some supplements to get that muscled, and have such low body fat content. Creatine is a very common supplement that most muscular guys take. Read all about creatine monohydrate. Besides creatine, Shahid kapoor happens to be a vegetarian, so he must take whey protein supplements, to ensure he gets enough protein in his diet.
Shahid has candidly admitted that he finds it difficult to maintain his physique while on a vegetarian diet. But that the same time, he is more than willing to walk that extra distance because of his hate for meat. “My body doesn’t get animal protein so I have to make up for the loss of it,” he admits. He further adds, “Maintaining a six-pack is damn difficult. You need a lot of motivation and a lot of dedication for it. But thank God, I have plenty of it.”
Shahid’s online fitness video, which features his trainer Abbas Ali became a rage among his fans and other fitness freaks. The seven part video elaborates how Shahid maintains his fitness levels despite being on a vegetarian diet. So if you are worried about your vegetariandiet and still dreaming to have six-pack abs, here’s your way out,” he adds.
Shahid considers Salman Khan and Deepika Padukone to be the most fit male and female actor respectively in Bollywood.
You have to hand it to Hritik. He has been gifted with a body that is of a rare kind in the first place. A body that could become a putty in a trainer's hands. Add to it, the determination and resolve he
RANBIR KAPOOR WORKOUTS AND DIET
